From the jacket cover:  “Groundbreaking and timely, Grain Brain  shows that the fate of your brain is not in your genes.  It’s in the food you eat.  The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially those containing gluten or high in sugar.”

If you haven’t read this book – you need to!  It is well written and has practical dietary suggestions.  I’m considering making it mandatory reading for my patients!  🙂