Nutrients That Support Brain Metabolism

  Caffeine:  Coffee is rich in anti-oxidants compounds that are protective to the brain.  Caffeine acts synergistically with these antioxidant compounds to promote brain health.  Decaf does not work. Cinnamon:  Cinnamon has been used as an anti-diabetic agent in...

Don’t Do Flu!!!

With the kids back in school, they are more likely to be exposed to colds and other viruses – this exposure can be from simply touching common or shared items like cafeteria trays, scissors or water fountains. And in addition to colds, the more virulent flu season...